Wouldn’t it be great if…
What would you put in for your “wouldn’t it be great if…?
How about something like, wouldn’t it be great if I could turn off my negative thoughts.
Wouldn’t it be great if I’d have reduced anxiety and stress when I …
Wouldn’t it be great if I could deepen and enhance stillness to hear my true inner Self?
Consider alternative responses you could practice:
There are ways to deepen and enhance stillness so you can pull yourself together, really easy steps to get to your deepest yearnings. First and foremost there are ways to calm down your internal turmoil and really hear negative dialogue you are having at warp speed.
These thoughts that are crushing your desires and dreams are real; only due to you’re existing beliefs. Similarly, almost every belief that you react to isn’t even yours, to begin with, and this can screw up a really great dream.
Having a few quick options to practice.
Feeling and Breathe. I’ll elaborate in a moment. When beliefs are dominant it is a challenge to catch yourself saying them to yourself. Meaning you have a habitual belief that comes in, it is then a thought, then emotion and then in 3 seconds, you are in what you feel is a reality. BOOM
So, how do you knock it out of your own ballpark, (which is your own belief system) saying over and over the same thing to yourself and expecting a different feeling? In other words, you check in on how you are FEELING. Not thinking, but FEELING.
Here’s an example. Do you notice that you were pretty high with a positive feeling? Feelings I mean that are really satisfying (naturally because you actually meditated not medicated) and you are feeling the self-love or do you start saying yes but… meaning not receiving love? Do you find that you can’t really allow complete buy-in that if you love yourself that it will last and you deserve to feel this about yourself? Does selfish ever float to the surface instead of keeping the love feeling?
Self-Love is what we all desire to weave into our very cells.
Our intelligent Inner-Being wouldn’t be telling you negative things: you don’t make enough money, or you’re screwed for your future, or you aren’t in good enough shape no matter how much you work out. In Addition, it also wouldn’t be remarking that you are a terrible wife, mother, father, husband, friend, co-worker, or it’s okay for you to hate everything. Self-Love doesn’t feel like shit, it makes you feel high and happy.
Your own personal FEELING would be of deep satisfaction that you really like just being in your body, and you aren’t doing everything you can to check out of what is going on around you. (There’s a reason for that and I’ll blog later about that)
Oh, and by the way, if you notice that you can’t handle what is going on around you then you can breathe. Above all, Take 6 or 7 or 8 or 9 whatever you need deep, slow, purposeful breathes in one minute. This gets your body RELAXED, that’s what deep breathing does for you. Instant relax.
If you aren’t feeling the love/relax in 5 minutes then go sit somewhere for a few more minutes and close your eyes.
Now you’re Building a tool kit
Block out what you see in front of you. Close off the stimuli for another 5 or 7 minutes to tune out the “noise” of what is going on out there. In other words for a few moments block out from your perception how you are interpreting what you are watching.
A belief has been triggered. You are in overload. At that moment how will you distract yourself from continuing to build a new feeling with the same rut? Your personality not in check allows you to route back to the anchor point of the belief.
It is your chance to change.
Oh, I love that thought, change. You can do this. You can. It’s one notice what you are FEELING at a time. Grab the FEELING, close your eyes if you have to, not while your driving, and breathe. Calm down the feeling with some thoughtful direction, a direction away from what you DON’T want.
Bring your inner being forward for support. Make space for your Self. Allow time to notice how you do want to feel.
Time to use your saying, Wouldn’t it be great if I consciously direct my FEELINGS to what I do want to FEEL: Love, capable, peace, easy, ease, focus, clarity, present, present, present for myself.
It takes repeated practice being present with yourself all of the time, in other words not about what someone else is doing so you think it’s about them, but you pay attention to you.
That is Self-LOVE. Paying attention to you.
It’s none of your business!!!!! what anyone else is feeling about you. You can’t fix that, and you can’t make them change their mind about something. And why would you want to?
I can go on and on about this subject! But really, I’d love to hear from you and your comments about your Wouldn’t it be great if I…
Feel free to email me at: firstname.lastname@example.org with your comments and discoveries.
Much Love, Rita
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