There’s always a risk when we give of ourselves. The risk is that we could be rejected or dismissed and feel like we put our self out there and oooppps! You know though that’s ok if you at least take the chance. The resistance is the fear of the outcome. You could be getting so […]
When you finally let your self wedge out a piece of time for meditation do you find that you are making your self do it? Do you put it off thinking “I know that I should meditate” but I’ve got to do this chore first and then I’ll sit down, or I’ve only got 10 minutes […]
We think of being flexible with just our bodies. There is more to being flexible than just a good yoga pose let’s say. You are at your top game when you have your internal view finder set on flexible. Emotionally flexible, also perception and beliefs. How you hold your beliefs around your emotions will impact your […]
I cdnuolt blveiee that I cluod aulaclty uesdnatnrd what I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno’t mtaetr in what oerdr the ltteres in a word are, the olny iproamtnt tihng is that the frsit and last ltteer be in the rghit pclae. The […]
Knowing you are in pain and ways that you deal with the pain are two distinct sense of awareness. We are naturally set up to avoid pain at all costs. You as an individual perceive your pain in a unique way. Others may be able to empathize or understand but truly another can not actually hold the actual feeling […]
Be loving to your self right now, you are bringing to the surface many hidden emotional beliefs due to the Retrograde. This tolerance is also connected to patience. You might go through days of dis-organized feelings and confusion. This is part of the Retrograde. To shake you up so that you can take a look at […]
You can have an extreme clearing like having the smoke gone and you can see right thru the forest. This is a moment for you to notice a pattern that you have been living in for your life. Then all of a sudden you can get an ahaa! moment and you get it. You have clarity […]
Yep, it’s that exciting every day to think of what and who you are when you hit the stage called life. The requirements are not to memorize anything but to be aware of your self while in your surroundings. Being aware means you have to work hard at what you want you to feel like […]
Be grateful everyday in every way. Be in gratitude not just that you are an American. Be grateful that you have the responsibility to be present every moment for that which you can turn your life into abundance. We as a culture have been home grown on possibilities to create anything we want. We have been […]
Move way out of your comfort zone. Let your ego take a break. Give it a vacation. What I mean is turn down the volume of negative talk. Turn down the volume of the list of what you’re doing wrong, or what you SHOULD be doing, feeling, saying, contributing, involved in, helping out with, taking […]
Consciously create the life you want
“We’re all working on something, aren’t we?” I read that somewhere and oh how it hit a cord inside of me. All the years that I have been coaching side by side with my clients, tailor fitting their description of their journey for them so that they might find a more insightful sense of Self […]