Love you for just being you

Do you recognize when you are overexerting your self emotionally.  What this means is you are trying so hard to be more than what is already your natural state.  Perhaps you might want to have some way to calibrate your self when you need to know enough is enough.  This could be a challenge because if you are pinning your reward in the form of validation and praise you will not notice that you could be putting out more energy than required.  Instead of giving 150% go to 70% and see how that feels.  Notice how you feel or think about your self.  You might not get a validation for feedback that your used to getting, but notice how you feel about your self not over extended.  Do you have a comfortable feeling about your self when you aren’t over doing?  If you feel nervous that you should have given more remember that you are perfect with what you just gave.   Give your self a quick saying to reassure you self that you are “perfect with what you are giving right now” and take a breath.  Be your best champion to give your self a break.  Really figure out what it is you want from a situation or others if you over do or give!  When you figure that out notice if you are actually being that generous to your self first!   Have a balanced day,  Rita

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