Tension

When you feel tension do you respond to the feeling with panic or calmness?  Meaning: tension is a signal.  This signal is your body telling you that you are in a situation that needs your attention.  The attention your focus is on is the emotional feeling you are having.  Perhaps you are thinking of something that you know you are putting off.  And the best way to release the tension would be to do what it is you are anticipating and you are holding this thought in your body.  Tension really can be a response about excitement or a doomsday feeling.  If you are anticipating a wonderful event this is excitement but your body is still holding tension.  Same goes for fear or stress.  Your body is your system to tell you how uncomfortable you are feeling, and what is going on in you at many levels.  Some people do yoga, some meditate, others run or jog, eat, fight, workout or simply go to sleep to handle tension.  The real awareness is that you are aware of this tension and notice it in your body.  Allow your self to make a decision as to what you are going too do to handle the tension, especially if you have been in this state for a long time.  The excitement tension does one thing to your body, the negative emotion held for a long period of time can take a toll on you.   Seek the awareness it takes to release your tension your body is signaling you!  Rita

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