Weird new study-Spotless Mind?

There’s yet another study out there, yep, something better you can do for life altering changes to your -self through drugs without having to do any work on your part, which by the way is impossible.  There might be a possibility to alter the things you want to forget according to what this study professes to say i.e. erase bad memories.

Science or someone is always working on accommodating the public.  Get your attention with drugs, quick fixes, and then what?  A few years later after you’ve been guinea pigged out you find out your worse off than when you started or by then very altered.  Ahhh, but altered how?

Wow, social media marketing has everyone already doing  just that.  How you ask? Texting, Facebook, drugs, booze, sex, money, work, judging each other too mention a few things.  Those tactics are a temporary solution and must be kept up as a steady behavior to have the effective outcome you’re looking for.

That outcome would lead you to not feel yourself (any pain) and then check out what everyone else is doing “wrong” or “better than you.”
Erasing a bad memory is your job; better yet how about integrating a learning about yourself. What if doing that made you feel better or good about you?

You actually have to be a participant in accomplishing this. Deleting or erasing bad memories is like saying well let’s just induce Alzheimer’s  when you’re 20 or 30 or 40…   No, you don’t want to be partially here, or do you?  Ugggh.

If you have sad or “bad” memories then you are challenging yourself to come to terms with them.  Buried in your memories are golden nuggets of goodies.  Ever hear the saying there is a silver lining in every black cloud, or you can make a silk purse out of a pig’s ear?

True, you can focus on a really bad memory as just that, a really bad, sad or awful memory and keep yourself all tripped up in how terrible it is.  If you are feeling guilty, ashamed, embarrassed, betrayed, abandoned, played, tricked, or you know you did something really awful -well now is the time to wrap your arms around it and get to healing yourself.

Really, when you start to realize that if you put in conscious effort to deal with what ever your negative belief or feelings are you are addressing your Karma.  Yes, your Karma, not your fantasy that someone should get a negative payback for what their offense is that you are judging.

Karma is not a payback.  It is something in your life that you created (in another life) that is a current event that you now have an opportunity to heal.  In the event is the learning.  Karma is unresolved or unfinished learning of something you did in other lives.  It didn’t really even initiate here in this lifetime.  Whether you believe this concept or not think about it.

Some really intense non-stop event keeps coming up in your life, you may even be thinking: “I’m a really good/nice person to be having this much sh#* happening” right?  Well, this sh.. is an accumulation from other lives that was left unresolved that you are bringing up in this life to figure it out.

It isn’t going to just go away.  You have to bring your own Self parts back together to make your Self whole.  Complete, you become complete and you complete the learning and the really good news is you don’t have to do that karmic pattern ever again.  You learned it, you earned it.

This is what I do as a energy coach, spiritual energy broker, conscious wake up call guide, and your own personal champion.  What you long to unravel regarding your emotional pain or very confused beliefs about yourself, we go about this together and get to the source no matter which life this happened in.

There are tools for this.  You learn how to use them, you learn which ones you need, you awaken a part of you that was asleep from too much fear. What ever the block we unravel together in your story you will be braver and feel the peace you desire.

There is no Spotless Mind medicine.  You actually want to know what is going on so you can restore all parts of YOURSELF.

Be courageous and brave and present with yourself.  You have all that you need to do this with in yourself.

Much Love and belief in you, Rita

Mercury Retrograde April 26

Get a head start on the upcoming retrograde!  Rita has put together a series of 3 guided meditations for you to help you stay centered and aware, and to help you navigate through any issues that may come up for clearing or working on. These meditations are recorded so you can download and listen to them in your own home, car or garden at your convenience.  See More About This Mercury Retrogade Here.retrograde calendar

Ready to get started?  The Preshadow period starts April 14! The Preshadow meditation is ready for downloading now!

Overcoming Procrastination

Overcoming Procrastination ~ The Art of Getting Things Done NOW!

Here’s a special message for every anyone who knows that they get stuck and want to improve their performance, needs to overcome fear and doubt, but can’t figure out what tools and skills they will need to take action successfully. Hi, my name is Rita Cook of Energy Evolution Healing, and if you want to succeed with Overcoming Procrastination, then pay very close attention.

Many people get stuck and want to improve their performance, but suffer from the idea that if they start something, and stop in the beginning or middle of it, that they have failed, making it too overwhelming to finish.

But nothing could be further from the truth.

Listen carefully, if you’re someone who has plenty of great ideas and feels stuck but needs a plan to achieve their goals, then this is exactly what you’re looking for. I’d like to introduce you to “Overcoming Procrastination The Art of Getting Things Done NOW!” which helps you to:

a) see that you’re procrastinating

b) recognize why you’re doing it, and

c) take the necessary steps to overcome it

With “Overcoming Procrastination The Art of Getting Things Done NOW!” this breakthrough resource also helps you:

  • Experience working in a Flow State because you are fully focused, and how

  • Accomplish your goals by creating smaller deadlines, which allows you to complete your  “to do” list.

  • Begin to feel increased energy to see you through tasks

  • Decrease overwhelming stress

  • Commit to a task, not merely comply with it.

… and much, MUCH more!  Click Here to Claim Your Spot Now!

And what makes this even better?

Now you can learn to deal with one of the hidden blockers of procrastination, being self-critical, which is really perfectionism. Which also means you no longer need to feel like everything has to be perfect before you can initiate action:  such as make more money, get into a relationship (any kind of relationship) or just let your-self go out and enjoy life anymore…

There is no perfect time for learning new ways to change, that’s why I’ve made this webinar easy to attend and sign up for. Overcoming this hurdle of being self-critical is such a HUGE deal for you because waiting until everything is perfect first, will become a thing of the past.

And best of all… you’ll start seeing results with “Overcoming Procrastination, The Art of Getting Things Done NOW!” immediately if not sooner.  And it costs just $97.00. This webinar is so chock full of amazing insights, tools and ways to immediately implement your new found awareness of yourself that you will feel an immediate relief.   Also, when you are in the live webinar you have access to asking me live questions getting live in time answers.

So again, if you’re someone who has plenty of great ideas and feels stuck, but need a plan to achieve your goals, claim your spot in this life-changing workshop NOW!

  • Jump into this webcast now if you want to stop your internal tug of war

  • Stop Self-Sabotage and get your own negative blocks out of your way

  • You can name your real reason for this self-sabotage and do something about it.

    “Overcoming Procrastination.  The Art of Getting Things Done NOW!” from Energy Evolution Healing holds the key to your success with Overcoming Procrastination.

Get uncomfortable because…

Getting uncomfortable can spark resistance or innovation.

Being uncomfortable in an of itself might remind you of times when your body hurt or maybe it still does?   Or you were in a social setting and were “in over your head,” feeling like you didn’t rehearse a script long enough to know what to do spontaneously.  Perhaps you left the gathering rather than staying and observing yourself while you were very uncomfortable.  This would be a great learning opportunity, by the way.

Being uncomfortable will stimulate you to either forge ahead or freeze up.  Let your self be uncomfortable for the time it takes to direct you to create something that is uniquely from you.

Listen to and learn from a master, teacher, books, classes, or whatever your choice is, but then move into your own vision.  This might make you so uncomfortable that you will talk yourself out of a change because you can’t see what it looks like finished. It hasn’t been done yet.  You are about to make your own version of something you learned from somewhere, but now you can make it your own.  Be your blueprint,  use your unique thumbprint.

Then you can get back into balance and get comfortable again. You can ease into the balance and pay attention to the details of your new idea.  While you watch it unfold, you nurture the development of the idea.  You become more confident that it is actualizing as you imagined it.

Perhaps this is the beginning of the end of when you began being uncomfortable?  Be comfortable for a while, float on your good feelings; take a  rest on a great accomplishment that was borne out of your being uncomfortable.

Guess what?  Get uncomfortable again.  It doesn’t mean you have to be uncomfortable forever.   Still, you have to do something, anything (that’s not harmful to you or others), that will jar you out of being stagnant and asleep.

What happens when you are stagnant, is predictability and boredom.  When what you are doing is that predictable, it means you pretty much know what you’re doing.  You’ve got what you started out to do figured out and now you’re just gliding.

Gliding isn’t bad of course, its just  that not much new juice will be flowing for  yourself.  You can’t create and attract something amazingly new out of the ether when you are simply gliding.

First you must have a dream.  Imagination and taking action sparks life into matter.  Matter manifests from your idea because you let yourself move out of predictability.

You moved out of certainty.

You don’t grow on a secure path.

Uncertainty takes a certain internal self-trust that you have learned all you can from a situation and now you have to paint your own masterpiece.  It doesn’t matter what your personal content is that you want to create.  Just know that you will grow more by being off the secure path than you will looking like you are a specialist in one area only, bored to tears living in a hamster wheel.

Be the help yourself depends on.  Get the vision of yourself and practice once a day being that vision.  In front of the mirror: sing in a microphone, or cook that new food, go run that track, jump in the water or go talk to a stranger, practice speaking in front of little children then move up to adults.

Get uncomfortable to find out what you are made of!

Mercury Retrograde – Rewind and Reset

May 2015 retrograde is here again.  This will be our second one for 2015.  We’re in the Pre-Shadow period right now, which started May 4, and will last until the 18/19th. Then, Mercury Retrograde goes full on the 18/19th of May.  This lasts for three full weeks. Then into a post-shadow integration period for all that you will have learned and have become aware of about yourself.  This integration period will be from  June 11 until June 27.

Just a reminder of what a planetary Retrograde means and what it assists us all in doing at this time.  We all get to go over past/old ground and look at situations and behaviors that are in need of attention. It is like a reset or rewind button for us.  You, and all of us, get to go over parts of our life where you may have missed your learning.

You now have an opportunity to actually “do over,” what you may have left out in many situations and with present awareness, try it again. The pre-shadow period is extremely beneficial; it is the prepratory work for the three weeks prior to when the real work begins. The pre-shadow period is for you to become aware of themes in your life.

Group or individual opportunities can appear where you missed taking care of situations in the past, like personal relationships, business or otherwise. Take note of who might pop up in your life when you least expect them or if someone pops up from the past.

Who are you thinking of constantly and why?  And what significant dealings are coming up each day: money, health, confrontation, family, being uncomfortable about your obligations, to name a few examples.  Write these down, and when you enter into the full Retrograde look over your notes and see/feel what you want to work on.

When this Retrograde does move into full swing, it will be about how you use your decision/choosing for your own personal growth.  You will focus more on what your own feelings are about choosing than what you think you are SUPPOSED to be doing in life.  This is a healing time to focus in pre-shadow and the full Retrograde on your own clarity.

This clarity is what gives you more authenticity and your Truth.  Clarity and Truth will give you authenticity.  You can choose from your Heart or Soul alignment rather than your linear, reasoning, logical self.  Your intuitive action will be your own personal growth.  These are steps that move you up the ladder of Self- awareness and realization that you have your own Free-Will-Power, your own free choice.

Listen to your heart, feel your intuition, pay attention to what you are feeling that leads you to certain growth at this time.  Retrogrades are very powerful and healing.  You don’t have to see this as a challenge or confrontation of your ego (but know your ego will kick and scream), but a time of review to heal that which you missed in the past.

You may start having some physical reactions, even now in the pre-shadow time; Headaches, feeling tired, sleepy, achy, or no appetite or very hungry.  Honor these physical signals and do the best you can to accommodate yourself.

DRINK more water, if you stay hydrated you are helping your mind, body, spirit in a way that you might not think you really need.  Water, like breath, is a combination package that our body desires.  Pay attention to these simple acts of support for your spirit and biological body.

I’ll send more information as we get closer to the Retrograde.  Stay awake and pay attention to the prerequisites to the real deal.

Keep growing, Rita

Taking Action

actionTake Action! You know, that can mean so many things, taking action.  Just getting up in the morning is taking action.  I mean,  you could actually just stay in bed and not do the things you said you’d do.

And you could just stay stuck in what ever emotional pain you are in and choose a distraction for the moment to keep your mind off the pain.  That actually is taking action, isn’t it?

When you pick a topic about your self then set a day or week that you are going to put a plan in place to do something about it, that is taking action. Then the day comes, and you have some pretty big expectations about yourself as to how you are going to dive into this topic of yours about yourself. You might even think that you are so ready you will be able to carry this out forever.

Then the challenge starts.  You find how much effort it really takes to want to change this situation you are in that is not making you feel very good.  This challenge you started needs some big energy to sustain your intentions, right?

So now you put more plans into place and more action that you need to take to make this really feel like you’re going to get somewhere with this idea.

You could feel like you’re spinning your wheels now because you are gathering input from others, collecting more information about your situation, and it might seem that the more action steps you take, the further you get from feeling like your efforts are moving you into any relief.

Action + effort = acknowledgement

Here are some helpful tools to keep you focused on your outcome:

1) Be patient.  Be observant of yourself.  If you plan one thing for the day, then you will be able to take notice of it. If what you plan to change happens, you have to be present to notice it.

2. Choose to be present so you can resonate with the sign that is delivered.  You set up an action to take, now you best give yourself the space to notice it when it happens, acknowledge it.  It doesn’t have to be monumental, huge, or run you over.  This sign that you have delivered to yourself can be subtle and small, but you have to be present to put it all together.

3. Ask what the learning is.  If you are present with yourself, you can stop and experience the learning and you can be aware of the outcome for your actions that you planned to do differently.

4. Next and most importantly, be grateful.  Now that you have the sign delivered you can be so grateful for the insight and go use it.  Write it down.  Keep a log of signs, messages and aha moments so you can weave them together to show you the big picture.  This is where your learning will most likely reveal to you what and how to continue your desire to change.

Let the Essence of your action become you.   Don’t become the action.

~Rita Cook


What this New Moon, February 18th means for you…

New Moon. What does this mean for you,  and really that is all that anything is about.  What does it mean for you, how does this pertain to your day to day living?  What do you do with the information?

Let’s go into this enough so that you can find it applicable, interesting and doable.

This New Moon today around 3:47 PST is really going to energetically push everyone on the planet into more awareness about endings and new beginnings.

Also, entire Karmic patterns that you may not be aware of will be pushed to the surface for you to become very aware of how you are now going to handle old patterns.  Considering all the new energy on the planet having to keep dealing with old emotional, physical, and mental patterns may feel overwhelming.

But this New Moon is bringing everyone the possibility to use that part of your self that doesn’t know what to do with the unknown.  That part of you where you just simply have to use trust to let yourself become more aware of what is and isn’t working in your life.

This new energy is going to help/assist you if you let your self seek out the parts of you that you have ignored or didn’t want to take conscious responsibility for up to this point.

Nothing is going to go away on its own.  You and you alone can stand in your own light now and make a personal commitment to yourself that you are curious to know the hidden parts of yourself that keeps you back.

You may be noticing that two things are happening at the same time.  You may be feeling a “gap.” This gap is more like two worlds are at work now.  Then you might feel which one do you live in or how do you live in one and let go of the other?

This is how you know how far you have developed your Self-Responsibility for healing you and then, in turn, this is  your contribution to all of the collective consciousness that will be affected.  When you do work on your Self you do work for the greater group and the actual planet.

This New Moon is ushering in support for you to go into your own Unconscious part of you whether you like it or not.  You live in duality inside yourself and this is the time to do some conscious work in the parts of you that you don’t like, that means the physical and emotional pain.

Go into these feelings and simply allow your Self to be the conscious voice. Let this loving part of you step up to the podium and guide you when your wounded self becomes more intolerant of your life not being better than it is at this moment.

I’m talking about the everyday events that you can be aware of: relationships, health, money, friends, community, career, thin enough, smart enough, good looking enough, are just a few ways to get in touch with your life.

You alone will be your own witness if you are having problems in any of these areas based on whether you are unhappy in any of these areas and staying in them because of an old belief?  If you are, how do you desire your Self to find another way to do it differently,  and if you can’t change something right at this time, then how can you be more compassionate with your Self while you move through this challenge.

This leap of faith is your own power to birth something you haven’t thought you could do before or have put on hold.  You can go in a new direction in your life, create a new business, bring the artist out that you have been longing to show,  just start  no matter what road you take to do something new and different for your self/ Self.  JUMP!

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